What is that force of resistance that works within us and beyond us?

That inner saboteur, that harsh inner critic?

We all know the feeling of when this force is acting upon us. I call it anti-U, and Paul Levy, the

guest for today's podcast, has spent his life studying this force and he uses the Native American term

Wettico. He's written several books on the subject

is truly a subject matter expert on what this force of negation is and how to combat it in our lives and in the collective.

I can't wait to share this podcast with Paul Levy.

But before we get started a word from our sponsors.

First up we have mud water. So if you guys have been listening to the show for a while you know that I've been talking

about mud water for years because I've been using mud water for years so what is it it's a

coffee alternative packed with the best cacao and also the functional mushrooms

all 100% organic ingredients in a blend that's a coffee alternative because I don't like to start my day with coffee.

That's something I add in in the afternoon.

But not only do they have their rise-cacow blend that I have in the morning that has a little bit of caffeine.

They also have other blends.

They have their turmeric blend.

They have their evening blend, all of which are perfect for different times of the day,

and also get different functions, different

flavors.

What I do is I'll blend them with a little bit of nut butter, some coconut butter, maybe some

actual butter or gee, and a little bit of protein sometimes and this is just one of my favorite

drinks either morning afternoon or evening.

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