I think we all understand that getting more fit in your health requires consistent effort.

So why would you expect a better relationship outcome in your life without consistent effort. Hey there and welcome back to the Relationship School podcast.

What is going down people?

Great to have you back if you're a returning listener.

If you're new, thanks for being here. This podcast is all about love, connection, and human relationships.

We aim to help you get better at relationship.

That could be with your colleagues, friends, family, or intimate partner.

I focus a lot on the intimate partner relationship because it's one of the hardest ones.

I'm married 14 years and 18-ish together and it's to me one of the greatest adventures of all in life is

partnership but it requires a lot of tenacity and working on oneself if you want it to be fulfilling

for you.

I've been telling you guys about my life changing yoga practice and how my body is healing after decades of injuries.

And that's thanks to LIT Yoga, my friend Laura Hyman, and her incredible yoga technique, really, practice.

She combines physical therapy and Asana yoga practice to help you get stronger in your core in all the right places and it's coming from someone who knows the body deeply as a person who's worked with so many injuries and that's me I'm an injured dude and I need a

yoga that is going to help me move effectively and efficiently throughout my life and I'm

getting stronger and it's intense.

It's awesome.

And so if you are injured in some way and you're over probably you know 35 40 on up and you love

yoga or you'd like to move for 30 minutes a day and you're looking for something

I really recommend that yoga, it's my new thing and my wife turned it on to me.

So Laura is giving you a free trial, basically a dollar trial, it's basically free.

Try her yoga for a month, okay? Dozens and dozens and dozens of classes recorded and live guided by her and her crew that she's

...