This episode is brought to you by TNT Sports. Nothing brings people together like sport.

It's unmatched. TNT Sports is here to provide more unforgettable moments.

There's exclusive UEFA Champions League and Premier League football,

along with the best rugby, boxing, UFC, WWE, MotoGP and more. This isn't just sport,

this is everything. Stream TNT Sports on Discovery Plus or watch TNT Sports channels on BT,

Sky and Virgin Media. Subscription required, H18 Plus TNC's apply.

In over 170 countries around the world, each episode is designed to remind you that you have

the power to create your own reality and manifest your dreams when you connect with the energy

of the universe. So join me every week as we dive deep into the world of manifestation

and unlock the power within you to manifest the life you have always wanted. Are you ready?

Let's start manifesting.

Hello there. Welcome back to another episode of the Manifest Podcast. And today,

I am going to be talking to you about healing and why it's so important to remember the power

that you have within your thoughts, within your emotions, within the actions that you take within

your life to facilitate that healing in body, in mind and in spirit. So today's episode is titled

this is how you heal. And we're going to be having more of a metaphysical focus on the practices

for self-healing. Now, before we begin, I just want to remind you, and so funny that I need to

remind you of this, that I am not a medical professional by any stretch of the imagination.

This is simply my perspective on what I've seen work in my own life and in the lives of many of

the people that I've worked with over the last decade. So we're going to be exploring various

methods of self-healing, whether it's through mind, body and spirit. It's going to be a really

good episode today. So you may want to have a pen and a piece of paper handy. One of the key things

...