This One Simple Change in Your Social Life Will Transform Your Mental Health
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 27 September 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety.
Turn your business into a force for good at: https://www.knobl.one/
get in touch with Mario Hernandez: [email protected]
Join a community
of changemakers at:
https://philanthropy.network/
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Transcript
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| 0:00.0 | Kids love to discover new things with their mouths. |
| 0:05.0 | But some things aren't safe. |
| 0:08.0 | So most Erastel lithium coin batteries are coated with a repulsive taste to make children spit them out. |
| 0:15.0 | Duracelle lithium coining Up the Mental Mess. |
| 0:32.2 | Will it be amazing if you could work on your physical health and mental health, |
| 0:37.0 | boost your self-esteem, improve your overall well-being and longevity, |
| 0:41.0 | and effect social change all at the same time. |
| 0:45.0 | Well in today's podcast I talk with Mario about an initiative he has called |
| 0:50.1 | Noble an app that's a tech platform an app which he has created that leverages tech and AI in which |
| 0:56.1 | companies that donate, you perform the activities you love and non-profits receive the help they |
| 1:01.2 | need, a win-win for everyone. |
| 1:03.4 | So let's dive in and see how you can use this to change your life. |
| 1:07.0 | Mario, it's such a pleasure to meet you. |
| 1:12.2 | I love what you're doing and I know my listeners and viewers are going to be very excited to hear what you're doing. |
| 1:17.0 | There's nothing like paying it forward and helping people in community and I come from a background of working in this in the |
| 1:26.7 | field of mental health as you know but one of the things we did in South Africa was bench therapy |
| 1:30.8 | and it was something that was started in Zimbabwe when I continued it in my practice. |
| 1:34.9 | I didn't start it was started in Zimbabwe but it basically is talking about getting back into |
| 1:39.2 | the community and giving in the community and that kind of thing. |
| 1:41.9 | So I love what you're doing and I'm not going to mess it up |
| 1:45.2 | by explaining it, and I'm going to welcome you in |
| 1:48.0 | and ask you to please just tell my audience |
... |
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