Welcome to the R.U. Menstrual podcast where we dive deep into all things women's health to support you on your healing journey.

I'm Amanda Montalbo, functional and integrative dietitian, also known as the hormone healing RD.

If you enjoy this podcast and you want to keep learning, check out the podcast Patreon where I share a bonus episode with additional downloadable resources each week.

You can go to patreon.com forward slash hormone healing RD or check out the link in the show notes.

This week's episode of the argumentstrel podcast is brought to you by Paleo Valley.

They're sponsoring us again this week. A couple weeks ago, I talked about B-6,

because that's definitely my most utilized product that they have.

It's one of my favorites.

It's a staple in our home.

But I also love their organ complex.

So this is a really good one.

If you are trying to incorporate more organ means,

maybe you haven't quite adjusted your

taste buds yet, you don't want to eat them as often, or you're just like, I don't know if I can do

this through food. They have a great whole food supplement that's actually a blend. It has beef liver,

beef kidney, and then it has beef heart. And kidney is great, great sources, salenium, really helpful for histamine

issues. And I think a lot of us know how nutrient dense, you know, their organ meats are very rich

in vitamins and minerals. But if you didn't grow up eating them, it can be a hard adjustment.

I remember the first time I had beef liver. I was like, I don't know if I can do this. To this day, I still have to very much so hide it in my food.

My daughter loves it, but it's because she's been eating it since she was like seven months.

So her tasteboats are very adapted. So if you're trying to get it in, or if you want something

that's easy to travel with, it's not even necessary to something that I think people

...