all right everybody welcome back to the cat and cloud podcast chris bach again guess what i'm here

by myself again guess what jared's back but guess what he's taking the day off and you know what

i support that if you go on a big trip if it's for work give yourself a day to recover especially if

you're stomping around honduras it's you know you out of your routine, you do things a little bit differently,

you have the best time ever, you talk with some producers, you hang out with your homies,

and you got to recover.

So recovery day.

So today we're going to do part two of the Instagram Q&A.

Again, I'm going to save a couple of them because I think some of them

are going to be real nice for Jair and I to tackle together. But I'm going to go through the

bulk of them. Thank you so much for your questions again. It was really, really, really awesome.

Last episode, I talked about the podcast that I did with Matt Diavella, the director of the

Netflix documentary Minimalism.

And this week, we've got a podcast from like the other side of the world with Jared.

So Jared was on the Business of Fitness, which is Jason Kalipa's podcast.

He's the owner of NorCal CrossFit or CrossFit NorCal.

I can't, I don't know if I'm saying that right or put my

thing down, flip it and reverse it, you know what I'm saying. But it's episode 43, crushing coffee

culture. I'm going to link it in the show notes below. So if you want to go ahead and support my

bro, go over, listen to that podcast, listen to them all, leave it a thumbs up or whatever you do

with podcasts, tell all your friends, you know, tell me if you listen to it. I don't even know.

Who knows? Let's see what's going on. Let's get into the questions because I'm feeling spicy.

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