Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 20 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Liz MarinoHer journey into real food and the strategies she’s learned to do it affordably and with time constraintsThe three big things that help with time and money when eating healthierFocusing on basics: shop the perimeter, protein +vegetables+ healthy carbs, make simple recipesThe benefit of two weeks of rotating meal plans to simplify thingsWhy frozen vegetables can be a lifesaver for time and budgetShopping once a week can save so much time and moneyHow to use yo...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	This podcast is brought to you by Peori.
0:07.0	And if you've listened for a while, you know that I am a big fan of getting the right amount of protein from clean sources.
0:14.0	And what a massive difference this can make in our health.
0:18.0	And I feel like if you're going to especially use something to supplement to
0:22.5	help reach protein goals and you're going to take this every day, it becomes especially important
0:26.5	to make sure that it doesn't have anything in it that you want to avoid and that it's giving
0:30.9	you what you actually think you are getting. And that's why I've been using Peoria's PW1 Way
0:36.1	Protein because I know exactly what I'm
0:38.8	getting with them.
0:40.1	They were awarded the cleanest protein out of 130 different products in the Clean Label Project
0:44.9	category study.
0:46.8	Every single batch is tested by the Clean Label Project for more than 200 different contaminants,
0:51.2	including heavy metals, pesticides, dioxins, bisphenols, and more.
0:55.6	And you can scan the QR code to see the test results for any specific batch.
1:00.3	Each scoop of their protein has 21 grams of minimally processed, clean, high-quality weight
1:05.7	protein powder from pasture-raised cows with no hormones, no GMOs, and no pesticides. And it's really hard to find a
1:13.3	really quality pasture-raised source like this and also one that is minimally processed. And they
1:17.8	nail both of these. With PW1, you also get real vanilla seeds from bourbon vanilla from
1:22.9	Madagascar, which it tastes amazing. It's not overly sweet. It doesn't have a weird flavor that some protein powder has.
1:29.3	And I feel like it mixes really well with a simple fruit for an incredible smoothie.
1:34.3	You want to add Peoria's PW1 to your routine.
	...

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