Tips for Navigating the Grocery Store, Dining Out, & Healthy Swaps when Traveling with Mona Vand

Life with Marianna

Arts, Entrepreneurship, Summerfridays, Mariannahewitt, Fashion & Beauty, Beauty, Influencer, Business

4.9 • 2.6K Ratings

🗓️ 4 April 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want easy hacks for eating clean while dining out, at home, and traveling? Mona Vand, a pharmacist who used her degree to create creative opportunities in the health and wellness space on social media. She shares practical grocery shopping tips, the food staples she always has in her kitchen, and her favorite flavor enhancers and greens for a healthy fridge. She discusses the meditation practice she has been doing for a year and is obsessed with while sharing her favorite travel snacks. We dive into her daily routine and how she incorporates natural health practices into her everyday life.

Follow Marianna: @marianna_hewitt

Follow Mona: @monavand

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Beekeepers: visit beekeepersnaturals.com/MARIANNA or use code MARIANNA to get 20% off your first order

Macys: macys.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Transcript

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0:00.0	The following podcast is a deer media production.
0:05.3	Hi, I'm Mariela Wellen and I'm the host of the Pursuit of Wellness Podcast.
0:09.2	A couple of years ago I went through a huge transformation and although I got a lot of
0:12.9	attention for losing weight and discovering my passion for weightlifting,
0:16.1	there was a lot more to that before and after than what a few picks could ever capture.
0:20.1	On the pursuit of wellness you can expect tons of information from experts about optimizing
0:24.2	your body and mind. I'll also be sharing some triumphs and struggles from my own personal life.
0:29.4	I'm on this journey with you so you can definitely count on my podcast to give you that
0:33.0	weekly dose of encouragement we all need as we pursue things that make us feel our very best
0:37.6	inside and out. Tune into the pursuit of wellness every week wherever you listen to podcasts.
0:49.6	Hey, it's Mariela and welcome back to the Life with Mariela podcast. So if you've ever been on
0:54.1	Instagram, you're watching these videos and you feel like oh my gosh, I'm getting so much
0:58.0	information from this person I am following. I just want to like learn more and more from them.
1:01.9	This is how I feel about Mona Van. So I always follow her and I love seeing her information on
1:06.4	healthy swaps at the grocery store, navigating grocery stores, swaps for when you're eating out and
1:11.6	when you're traveling. I learned so many things from her about just eating out and food and making
1:16.2	choices when I'm going out to eat and Mona actually started her career as a pharmacist and then she
1:20.4	used her degree to create some opportunities for herself in the health and wellness space.
1:24.0	It's for falling online and learned so much about grocery shopping and choosing this not
1:27.9	that recipe that you can make with things at home benefits of magnesium. So I wanted to ask about
1:32.9	so many of these things that she shares more of on TikTok and dive into them even deeper. So if
1:36.7	you guys want to hear from Mona, keep listening and don't forget to subscribe to Life with Mariela
	...

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