Tips on Gratitude
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 15 August 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | So, Burdo, I have a variety of things that I want to talk about today. |
| 0:03.7 | So, let's do it. What do you say? |
| 0:05.9 | That sounds fantastic. |
| 0:07.2 | So, annual patron Natasha from California, she says, |
| 0:11.4 | Hey, Kirk and Unberto, recently some things happened in my life |
| 0:15.1 | that left me wishing that I could have just appreciated something that was |
| 0:19.0 | happening, that was good. |
| 0:20.0 | Do either of you have ways of getting into the mindset |
| 0:23.2 | of seeing a good moment for what it is while it's happening? |
| 0:26.4 | Any tips for enjoying the good things in life? |
| 0:30.0 | So, Burdo, not only will we provide any tips that you and I might have, |
| 0:33.9 | but also, I wanted to do this psychological test |
| 0:37.0 | that psychologists will use to measure how grateful we are. |
| 0:41.4 | So, this is the gratitude questionnaire developed by |
| 0:45.2 | McCullough Emmons and saying in 2002, called the GQ6 scale, |
| 0:50.4 | and there's many different gratitude scales we use in psychology, |
| 0:53.5 | but this is the fastest one. |
| 0:54.7 | So, are you ready, Burdo? |
| 0:56.3 | So, from one to seven with one being strongly disagree, |
| 1:00.0 | and seven being strongly agree, and four being neutral. |
| 1:04.0 | So, one strongly disagree, seven strongly agree, |
| 1:07.3 | and you can play along at home if you want to. |
... |
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