If we're able to kind of going through what a pelvic floor physio would say, postpartum rehab,

like making sure that we're really ensuring that that pelvic floor, the structures that

realistically carry a baby are nice and healed before getting pregnant again, also has a massive

impact. So ultimately, we should be looking after ourselves full body

care, not just when we're pregnant, but in between pregnancies, just to make sure that you're

setting yourself up for success, truthfully.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to experience in this life.

The moment you think you could be pregnant, you're frantically searching for all the best information.

Which is why you're here today?

I'm Stephanie King and with my many years of experience as a professional childbirth educator,

doula and lover of all things, pregnancy birth and postpartum, I'm here to make preparing for your

birth enjoyable, empowering, and totally easy. Each week, I'll cover different topics,

interview professionals, and get into the nitty-gritty birth stories from mamas just like you.

And when you're ready for more, you can join me in the My Essential Birth course at myessential

birth.com, where I take you step by step through exactly how to prepare your mind, body, spirit,

and partner for a birth you love. So let's get started. Our reviewer of the week is from

Lulu 2394 and she says the best podcast for birth preparation. As I was pregnant with my second

kiddo, I started to routinely listen to this podcast. I wanted a natural birth so bad as my first one wasn't. I hired a doula, read natural childbirth books, and was glued to this podcast. On January 19th, 2023, I naturally delivered my sweet baby boy and have never felt so great. I felt like going into this

birth, I knew what my options were. The most important thing I learned from this podcast was

deep breathing and meditation. Stephanie, you suggested practicing it every night and so I did.

I truly feel that's what got me through each contraction in a manageable way. Thank you.

That is awesome. Congratulations. I'm like wondering at the

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