Hey everybody Kevin Rose here,

Kevin Rose show.

I gotta tell you I'm pretty excited.

It is full on fall here and it's starting to get pretty chilly and we're getting a little bit of rain

out in Portland, Oregon, but I'm excited because I'm going to be starting the

Wim Hof method come probably November 1st. And for those that don't know,

Wim Hof is known as the Ice Man. He is the one that does the multi-week course on how to slowly ramp up

your exposure to the cold and to the ice. And in doing so, you really increase your tolerance

for the cold. You feel feel amazing you jump out of bed in the morning and it's a great thing to do during the winter months I started this in New York and it was

Absolutely freezing outside there was know, multiple feet of snow

and I started doing the course and, you know, it starts you off

by just starting the shower on cold and you jump in there for 15 seconds

and you quickly crank it back up to hot and you

slowly ramp up day over day week over week and by the end of this course you are

full on submerged in ice up to your neck and have no problem just sitting there.

For me, I could sit there for 15 minutes up to my neck in a bathtub full of ice water.

And I wasn't even shivering. So it was really dramatic results and I felt great doing it.

I'm going to be sharing a lot of this.

Actually I'm going to be putting it on my Instagram story.

So if you want to follow along, follow me up at Instagram.com slash Kevin Rose that's if you're doing it on the web

if not just go into the Instagram app and search for Kevin Rose and you'll find me

there follow me there and you'll get all of that action. I'll kind of walk you through it, but I will say if you're really

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