Tools For Overcoming Anxiety & PTSD - Julien Pineau || MBPP Ep. 1085
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 July 2024
⏱️ 138 minutes
🧾️ Download transcript
Summary
In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How can you find out that you're autistic? |
| 0:02.0 | By reading, by studying it, I was like, |
| 0:04.0 | hey, I do that. |
| 0:05.2 | They're talking about me. |
| 0:06.2 | Any function taken too far is a disorder. |
| 0:08.6 | The problem is that autism is first a function. |
| 0:10.6 | So for example, with autism, they cannot jump. |
| 0:12.4 | There's a problem with eccentric and loading. I make them pull a function. So for example with autism they cannot jump. There's a problem with |
| 0:13.0 | eccentric and loading I make them pull a rope because I need it to have a beginning and |
| 0:17.2 | an end. You met anxious people. An anxious person will always be anxious. This is good. |
| 0:20.8 | It can drive you to do more on everything. But the real problem is when they start |
| 0:24.4 | crashing from that, falling into depression, falling into panic attacks. So the only moment where they're |
| 0:28.6 | non anxious is when they're doing. How does some of this research and some of what you've been doing? How does it help |
| 0:32.4 | with PTSD? |
| 0:33.2 | A trauma created a prior. |
| 0:34.9 | You're putting too much weight into that prior. |
| 0:37.4 | So what do we do? |
| 0:38.2 | Exposure therapy. |
| 0:39.2 | We're gonna introduce stress and right before you go to a 12, |
| 0:42.0 | I'm gonna ask you to come back to a 6 |
| 0:43.4 | whenever I'm going to give you a 10 and you're going to freak out you're going to have a panic attack |
| 0:46.4 | right before we go there I'm going to teach you how to create a vagal response |
... |
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