The following Mark's Daily Apple article was written by Mark Sisson,

and is narrated by Tina Lehman.

Top 10 Paleo Apps.

Apps aren't Paleo Sisson. Grock waited for days for Orocks to wander within spear-checking range,

not overnight for the release of the iPhone X.

True, but this is the world we live in.

These are the tools we have.

If you're going to lug around an addictive piece of tech in your pocket all day, it might

as well contain some apps that make living healthy and living primal easier rather than harder.

What follows are some of the best paleo and primal apps I've found.

Some I use, some I don't.

They're not all explicitly paleo, but they're all related to this thing we call the pursuit of

optimal health and happiness. Number one, apnea trainer. Apnea trainer, iOS and Android,

is meant for free divers, spearfishers, abalone hunters, and anyone interested in increasing

their lung capacity. It also has a

pranayama setting that promotes a more meditative breathing pattern. Tim Ferriss turned me

onto this, which he uses in an off-label manner as a replacement for meditation when he doesn't

have the time. I've written about the potential benefits of meditation many times before, but I've never

been able to get into it myself. Last year, I gave you some alternatives for formal sitting

meditation. And if I went back and wrote that one again, I'd probably add apnea trainer to the

list. It's a great way to center yourself, do some deep diaphragmatic breathing, take a few

minutes out of the day to get present, and improve your lung capacity in the process. Number two,

...