If you want a free tub of cashew cacao nut butter, and I mean a giant tub, like the size of my head,

huge bucket pail full of this chocolate spread, all you need to do is give this five-star rating

and review in whatever podcast app you listen in.

So just to recap for my listeners, each month we are doing giveaways of some of my favorite

products and every month is a different item. And so every month you have a new chance of winning.

This month, I am gifting someone artisaner Organics, organic chocolate spread that literally

tastes like Nutella, but so much healthier with zero chemicals.

And the ingredients are just organic cashews, organic coconut sugar, organic cacao powder, organic coconut mc-toyle, and

organic vanilla. That's it. Just give this podcast a five-star rating and review. And every last

episode of every month is where I will be announcing the winner. So don't miss those episodes because you may

end up missing me announcing that you are the winner. I'm going over the top antifungal foods

and these foods are probably something that you already have in your pantry, in your fridge, in your

cabinets, but you have no idea they're actually anti-fungal and very effective. So you guys

don't want to miss this episode. You already know this, but you're listening to The Digest

This podcast and on your host, Bethany Cameron. You guys know I nerd out on a lot of things related to health.

And something I recently learned that was mind-blowing and quite a breakthrough for anyone

suffering with yeast and candida is that magnesium may be the missing link to eliminating

yeast from the body.

This is because magnesium is actually required and needed

to remove candida albucans. And without it, your body cannot actually break that yeast down

and allow your body to eliminate it. So you could be doing all the things. You could go on a

Candida diet, eliminate sugar, do all the right things,

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