Top Lifestyle Habits to Beat Inflammation
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 19 August 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutrition, negative thoughts, and lack of rhythm in daily life, are explored in-depth. Practical health tips include avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, understanding the body's hormonal and circadian rhythms, and avoiding toxic environments.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep249
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Transcript
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| 0:00.0 | Okay, resetters. I am really excited for this solo episode because so many of you have been asking questions, |
| 0:11.8 | emailing us, asking on our socials, leaving a been asking |
| 0:13.4 | on our socials, leaving amazing reviews on this podcast, which we appreciate. |
| 0:17.8 | And so I really want to make sure that outside of having really good deep |
| 0:22.4 | conversations with some of the most brilliant minds in health right now, |
| 0:27.0 | that we, I do episodes that answer your burning questions. |
| 0:32.0 | So on this episode, I want to go through several of the questions that we're getting about |
| 0:37.6 | inflammation, Alzheimer's, visceral fat, like these are questions that keep showing up over and over and over again. |
| 0:45.4 | So I'm going to dive in and there are six questions in general that have been commonly asked and we'll just unpack those. |
| 0:54.6 | And hopefully those of you that have curious brains |
| 0:57.1 | like mine and want to know more about how the human body works, |
| 1:00.7 | especially the female human body that you get your answers here on this |
| 1:04.6 | podcast. |
| 1:05.6 | So welcome and let's dive in. |
| 1:07.8 | Welcome to the Resetter Podcast. |
| 1:11.4 | This podcast is all about empowering you to believe in yourself again. |
| 1:18.0 | If you have a passion for learning, if you're looking to be in control of your health and take your power back, this is the |
| 1:26.2 | podcast for you. When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle? |
| 1:41.0 | Like, I know this happens to me sometimes like I'm going along I'm |
| 1:44.7 | feeling really good and then bam all of a sudden I'm out of energy I'm starving |
| 1:49.0 | and it's like my brain is turned off. So check this out if If that's happened to you, there's a really good chance |
| 1:55.4 | you're running low on minerals. Fasting makes your mitochondria produce more energy. |
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