4.7 • 3.4K Ratings
🗓️ 12 June 2024
⏱️ 99 minutes
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0:00.0 | Mark Sison, welcome to the podcast, been a big fan of yours, still am for many years now. |
0:06.5 | I want to start off with something on the topic of longevity specifically supplements. |
0:11.5 | Okay. You've been pretty vocal over the last couple years that you've almost altogether removed the majority of supplements out of your diet. |
0:21.0 | Yeah. Number one, I'm curious why why but first before we get to that I want to talk about one |
0:25.6 | supplement you haven't removed and in fact this is something that you've double downed on and that's |
0:30.8 | collagen. Let's start off with collagen. Why have you doubled down at that? |
0:34.7 | Well, you know, I look at nutrition really holistically but also from an evolutionary lens, an evolutionary perspective, and for most of human evolution, |
0:45.8 | we consumed most of the animal that we killed. |
0:49.6 | And by the way, we, you know, this is all predicated on the assumption that we are carnivores or at least omnivores. |
0:55.2 | And that eating nose to tail, we got the collagen peptides, these dinitry peptide amino acid change that are involved in the |
1:06.7 | manufacture of collagenous material in our body. |
1:09.8 | So our body is, I think collagen is probably the most prevalent single form of protein in the body between |
1:15.9 | skin hair, nails, bones, connective tissue, you know, fascia, tendons, ligaments, cartilage, etc. |
1:23.8 | So these parts of our body need raw materials |
1:28.8 | to grow and repair over time. |
1:31.5 | And so over the millennia millennia we've been consuming |
1:34.7 | animal products which contain these gelatinous collagenous materials |
1:39.6 | no problem and over the again over the years we you know we incorporated |
1:45.6 | whether it was bone broth or chicken skin or fish skin or just gnawing on on the bones and |
1:52.3 | the grisly parts of bones. |
1:55.0 | We got these raw materials and we were able to rebuild this, |
1:58.0 | you know, tenants and ligaments and repair them when they got damaged. |
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