Welcome back to another episode of the Diabetes Digital Podcast.

Today, we're super excited because we're starting a new series.

And specifically, this series is focusing on women's health as it relates to diabetes.

So we're going to be talking about everything from diabetes and PCOS to fertility and gestational diabetes. So definitely stay tuned

for the upcoming episodes. But today specifically, we're talking about diabetes and PCOS. And I will say

that so many of our patients who have either diabetes or prediabetes also have PCOS because there's

a very strong link there, which we're

going to get into. We'll talk all about what are some common symptoms of PCOS, both physical and

emotional, also how PCOS is diagnosed and who should be screened for it. We're going to get into

nutrition as well, some of the common myths and misconceptions, foods that you should try to incorporate

into your diet and whether or not there are foods you should avoid.

And then we'll talk about some lifestyle factors that can be very helpful for managing PCOS.

And this is all going to be from a weight inclusive and intuitive eating lens.

Welcome to the Diabetes Digital Podcast.

I'm Wendy.

And I'm Jess, and we're best friends, registered dieticians, and diabetes educators.

Through our telehealth platform, DiabetesDigital.co, we offer accessible and personalized virtual

nutrition counseling for people with diabetes and prediabetes.

Visit Diabetesdigital.co, that's CO, to book your first appointment. We accept insurance and

offer affordable self-pay options. Now, let's get into today's episode.

This podcast episode is brought to you by Hero Bread. If you have diabetes, pre-diabetes, or you just want to bring more balance into your meals, Hero Bread has become a favorite in my house. I've been seeing it in my local grocery store for a long time, but honestly, I'm going to be real. The label sounded too good to be true. I saw no sugar. It also had added protein and prebiotic fiber. I was skeptical.

When the brand reached out, though, I did decide to give it a try, especially because if it was

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