Train Your Brain to Get the Results You Want

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 16 May 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

I vividly remember days when SUCCESS seemed like a distant DREAM… But it was through the ART OF VISUALIZATION, I painted a clear picture of where I wanted to be, aligning my actions with that vision. Whether it was visualizing speaking in front of thousands or closing significant business deals, THIS METHOD helped me solidify my intentions and turn them into tangible actions. Every major achievement in my life first took shape in the workshop of my mind, setting the stage for the reality I live today. Visualization isn't just about dreaming big — it's about creating a vivid mental blueprint of your success before it even happens. It’s the #1 tool I've utilized to not only envision but also to achieve my goals. Whether it's sports, business, or personal development, understanding how to effectively visualize is a game-changer and in this episode, I’m breaking down how to MASTER THE ART OF VISUALIZATION. Here’s what I’m unpacking: Learn how to harness your mind's power through directed, intentional visualization techniques I’ll show you how to apply visualization not only in achieving positive outcomes but also in managing and responding to life's inevitable challenges Discover how top athletes and successful business leaders use visualization to enhance performance and make critical decisions under pressure I’m walking you through specific, practical exercises designed to strengthen your visualization skills Learn to enrich your visualizations with sensory details and emotions to make them more powerful and effective Visualization is a lifestyle approach that can elevate your performance, enhance your mental strength, and lead you to live a life aligned with your deepest desires and ambitions. Tune in to reshape the way you see your world and how you operate within it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So hey guys, are you frustrated with where you're at right now, maybe stunted in your progress?
0:04.4	Well, if you are, I want to recommend a place for you to go called Growth Day.
0:08.4	Growth Day.com forward slash Ed. It is the number one personal development app on the planet. It's got all kinds of
0:15.1	high performance techniques in their courses, accountability, journaling, live speeches from
0:20.1	some of the top influences in the world, including me.
0:22.6	It's an overall environment to change your life.
0:24.7	Growth Day.com forward slash Ed. This is the Enminor show.
0:35.0	Welcome back to the show everybody.
0:39.0	I'm excited to spend some time with you today covering something that you all ask about often, which is the topic of visualization and I
0:46.3	think it's a topic that most people don't understand nor do they take advantage
0:50.0	of one of the key strategies in my entire life of producing the results that I've been
0:54.4	blessed to produce has a lot to do. One of the key strategies is visualization. Mental
0:59.2	rehearsal and understanding how to do it and understanding the power of it and the reasons why you should be doing more mental rehearsal more visualization
1:06.9	You know I'm blessed that I've had an opportunity to coach a lot of top CEOs entrepreneurs
1:16.7	Entertainers and yes a lot of top CEOs, entrepreneurs, entertainers, and yes a lot of athletes and whether that be in the UFC and the MMA or a golfer, baseball player, I get asked often what do you work on
1:22.4	with a lot of these athletes and
1:23.7	although we work on a variety of different things. One of them is visualization
1:27.5	because it's really an accepted practice in sports that you visualize things.
1:30.8	But most people you can ask yourself this to begin.
1:33.8	How much visualization do you do in a directed intentional way?
1:38.3	In other words, you're visualizing things, your problems, your worries, your fears, you're
1:41.8	visualizing an appointment, let's just say. But how often you do... your strategy to be more productive and serve more people.
	...

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