Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 6 August 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving Your Life Through Better Brain Management." John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. He shares why we’re wired for performance and how to train our brains for high pressure situations, and how we can learn to manage our energy and focus. His belief is that the brain comes first, and … Like the title of his book says, the brain always win. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.4	Welcome to Untangle.
0:32.0	I'm Patricia Carpice.
0:33.5	Today is an encore episode with John P. Sullivan, a sports scientist, clinical sports psychologist,
0:40.6	and co-author of the book The Brain Always Wins, Improving Your Life Through Better Brain Management.
0:47.7	John shares why the brain is so important to everything we do and how we can manage it to optimize
0:54.1	our performance on and off the field.
0:57.5	He shares why we're wired for performance and how to train our brains for high pressure situations.
1:05.2	And he shares how we can learn to manage our energy and focus. His belief is that the brain comes first and,
1:13.7	no surprise, it's the title of his book, The Brain Always Wins.
1:17.9	As always, we're on Tangle, the podcast from Muse,
1:20.6	the brain sensing headband dedicated to unlocking your brain's potential
1:24.1	and Meditation Studio, the five-star app.
1:26.7	Check out ChooseMuse.com and explore the muse headband and use code Untangle 15 for your
	...

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