Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira
The Psychology Podcast
iHeartPodcasts
4.4 • 2K Ratings
🗓️ 29 August 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.
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Transcript
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| 0:00.0 | Tune into the podcast, I choose me with Jenny Garth as the Beverly Hills 90210 alum explores the |
| 0:05.9 | transformative power of those three words. Discover how you two can choose health, healing, and |
| 0:11.1 | happiness and be the star of your own life. |
| 0:13.9 | I'm Jenny Garth, and I have a brand new podcast called I Choose Me. |
| 0:18.6 | Join me each week as I continue my quest for contentment and gratitude. |
| 0:23.0 | Listen to I Choose Me with Jenny Garth on the I Heart Radio app, Apple Podcasts, or wherever you get your |
| 0:28.8 | podcasts. |
| 0:29.8 | We think of Franklin is the doddering dude flying a kite in the rain. |
| 0:34.0 | Benjamin Franklin is our subject for a new season with Walter Isickson. |
| 0:37.0 | He's the most successful self-made businessperson in America. |
| 0:41.0 | A printer, a scientist, a founding father, but maybe not the guy we think we know. |
| 0:44.8 | Franklin casts his lot on the side of revolution and it's another thing that splits the family apart. |
| 0:51.7 | Listen to On Benjamin Franklin with Walter Isaacson on the I Heart Radio app, |
| 0:55.1 | Apple Podcasts, or wherever you get your podcast. |
| 0:59.3 | For decades the mafia had New York City in a stranglehold with law enforcement seemingly |
| 1:04.6 | powerless to intervene. It uses terror to extort people. But the murder of |
| 1:11.0 | Carmichaelante marked the beginning of the end. |
| 1:14.0 | It sent the message that we can prosecute these people. |
| 1:18.0 | Listen to law and order criminal justice system on the I Heart Radio app, Apple Podcast, or wherever you get your |
| 1:25.5 | podcasts. |
| 1:30.5 | Just so we're clear, we know that food is fuel. |
| 1:33.0 | Every single person alive has between three and five emotional triggers. |
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