Treating Nervous System Dysregulation: Somatic Healing for CPTSD w/ Irene Lyon
Adult Child
Andrea
4.9 • 1.8K Ratings
🗓️ 5 March 2025
⏱️ 75 minutes
🧾️ Download transcript
Summary
Explore how a lifetime of chronic stress and fear can lead to nervous system dysregulation, and how somatic healing can help rewire our responses to trauma. Dive into this episode to uncover the transformative power of understanding and healing our deepest unseen wounds.
Irene Lyon, MSC, is a renowned nervous system specialist and master somatic practitioner who has dedicated her career to understanding and teaching the intricacies of somatic neuroplasticity. With a deep foundation in the Feldenkrais Method and Somatic Experiencing, her work integrates extensive personal experience with decades of professional practice, making complex concepts accessible and actionable for healing complex trauma from childhood.
Trauma and Nervous System Dysregulation: How childhood trauma & CPTSD manifests as adult nervous system dysregulation, impacting emotional health and behavior.
Somatic Healing's Role: Why somatic healing is essential for addressing both physical and emotional traumas stored in our bodies for true recovery.
Building Internal Safety: Understand the importance of creating a sense of safety within to overcome feelings of unworthiness and enable healing.
Transforming Beliefs through Somatic Practices: Discover how somatic practices can help dismantle deep-rooted beliefs of unworthiness, fostering a sense of deservedness and recovery.
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Transcript
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| 0:00.0 | Trauma may live in your body, but healing begins the moment you listen to its story. |
| 0:07.0 | My name is Andrea and this is an old child. |
| 0:10.0 | Hey, hey, no. Welcome back to Hold it on to Just let it all go |
| 0:22.0 | What's making you slow now |
| 0:24.7 | I'm just let it all go |
| 0:26.5 | Welcome back to adult child |
| 0:28.3 | Where we take a deep dive into the impact of growing up in a dysfunctional family |
| 0:33.5 | Ahoy my dear shit shows |
| 0:36.0 | For any new listeners, my name is Andrea. |
| 0:38.5 | I am a total incomplete shit show. |
| 0:41.1 | And I am also an adult child. |
| 0:42.7 | And if you're wondering what the hell is an adult child, let me tell you, okay? |
| 0:47.2 | An adult child is somebody who responds to life with self-doubt, self-blame, or a sense of being wrong or inferior, all as a result |
| 0:56.6 | of their childhood experiences. Or put another way, an adult child is somebody who's unresolved |
| 1:02.4 | childhood surfaces and plays out in adulthood and not in a good way, okay, not in a good way, |
| 1:09.6 | usually in a rather painful way. |
| 1:12.5 | And this is the podcast where we talk about what the hell to do about that in a raw, |
| 1:18.5 | vulnerable, unfiltered, and at times humorous way. |
| 1:23.2 | So welcome aboard, buckle up. |
| 1:25.4 | And for anyone who may not know, I am currently on a little hiatus working on the relaunch of this podcast. |
| 1:34.3 | You could call it Adult Child 2.0 where I will be sharing everything that I have experienced and learned since launching this podcast four years ago. |
| 1:45.1 | And in the meantime, though, we will be diving into the adult child vault. |
... |
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