Treating Our Bodies Like Temples with Tasha Franken the Pilates Queen!

Acting My Age with Rohini Elyse

Rohini Elyse

3.5 • 1.8K Ratings

🗓️ 20 January 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tasha Franken, the pilates queen and professional model joins us this week to talk all about her journey with fitness, nutrition, and finding what works for her! She emphasizes how each person is incredibly unique, and their health routines should reflect that individuality. I absolutely love her workouts and her entire vibe.. needless to say, she is just as beautiful outside as she is on the inside! We chat about the recent launch of TF Studio, her very own, all in one workout video hub! It was incredible to talk to someone who is so passionate about what she does and is killing it while she does it. If you are interested in checking out TF studio (which I highly recommend you do) check it out here- https://www.tashafranken.tv/ and follow her on Instagram here-https://www.instagram.com/tashafranken/?hl=en Don't forget to subscribe to the AMA Youtube Channel and watch the episodes along with the audio: https://www.youtube.com/channel/UCoClaKa3pskVM4utF8nVybQ If you liked this podcast, please share it with a friend and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/acting-my-age-with-rohini-elyse/id1509371259 Follow our Instagram so you don't miss out on the chance to submit stories for future episodes:https://www.instagram.com/actingmyagepodcast/ Find Rohini on Instagram here: https://www.instagram.com/rohinielyse/

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Transcript

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0:00.0	I'm still trying to understand it, but I guess it's true that 29 is when you're like,
0:10.0	let's switch things up.
0:12.0	Yeah. What are we doing, that's so cool.
0:14.0	Dang, right on the money.
0:17.0	Keeping up a daily habit is much easier than doing nothing and then doing everything and then stopping and then starting. Hello, hello friends. Welcome back to acting My Age with me, Roheini Elise. Happy Wednesday.
0:46.0	So happy to be back with another episode. Hope you all are doing just
0:50.8	frickin fantastic today. I hope you are thriving today.
0:55.0	I'm recording this on a cheery Sunday,
1:00.0	drinking a little oat milk latte. I did a nice facial massage for myself this morning with
1:08.4	hojoba oil to try to get some like glow going on and so far I think it's working. So yeah just having a
1:16.4	super chill day and I am so excited for who I'm having on the pod today.
1:23.0	Drum roll, please.
1:26.0	Tasha Franken is coming on to talk to us.
1:29.0	And if you're not familiar with her,
1:32.0	she is just a fitness Pilates queen.
1:36.7	She is a model who is now a Pilates queen.
1:41.0	Like she is so stunning her workouts are incredible I do her
1:45.7	workouts that's how I found her her seven minute abs and seven minute booty literally
1:51.3	changed my butt and my abs. They're such good workouts. They're so
1:56.0	hard but so just good. And I love her whole approach. She like prioritizes making sure you stretch and like what kind of mindset you're in and taking deep breaths and all these great things she just seems like a really sweet gal and she is gracing us with her presents today so I'm super
2:16.4	excited to talk to her I've never chat with her before so this will be I
2:20.9	guess a little bit more like an interview but not really all of the guests I have on they all turn into pretty casual conversations.
	...

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