Trina Altman - "Yoga Deconstructed"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 28 December 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Trina Altman, author of Yoga Deconstructed®: Movement Science Principles for Teaching, returns to the show to touch base with J on expanding movement diets and meeting goals. They catch up on whats been happening since they last spoke and how they have been navigating the pandemic, discuss the evolution of yoga teaching, Trina’s views on utilizing movement and working with people on an individual level, what we are doing when we develop strength, and the deeper inquiry into ourselves that transcends labels or categories.

Transcript

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0:00.0	Did you know that my business partner, Josh Citron, and myself, have been offering a yoga of
0:07.5	business course? Well, I want to make sure that you do. We've been doing it for a few months now,
0:13.4	and it's been really going well. We've been learning a lot. First thing that we learned is that
0:19.7	it's not just for yoga teachers, it's for
0:22.2	any independent creators who are trying to navigate this new landscape that we're all in. We've been
0:28.4	discussing how to succeed without social media. We've been talking about how to create content
0:34.7	and let that do the marketing for you. We've talked about sustainability
0:39.1	over unlimited growth. We've talked about how to choose your digital tools. And most importantly,
0:46.2	we've been talking about how to create a new bliss money balance. And I'm mentioning it again here because we're doing something special
0:57.4	this coming month. We just concluded 2020 and at the end of the year, we always do a complete
1:05.2	analysis of our numbers. We whip out the spreadsheets and we look at exactly how much money we made, where we made it,
1:13.7	we compare it to previous years and look for trajectories and trends. And usually it's just me
1:21.5	and Josh doing it. But this year we've decided to do it in the yoga of business class to share all of those numbers
1:29.2	and let people really see under the hood. I think it's going to be informative and useful.
1:36.8	So if you've been considering doing the yoga of business course or you're just learning about it
1:42.2	now, I want to encourage you to check it out. It's the yoga of business course or you're just learning about it now, I want to encourage you to check it out.
1:46.0	It's the yoga of business course with Josh Citron and Jay Brown, and you can find out about it
1:52.1	at J.Brown Yoga.com.
2:13.7	Music All right. Here we are. This is Jay Brown Yoga Talks podcast. My name is Jay Brown.
2:24.1	Welcome to you, whoever you are, new person, old friend. I'm glad you're here. I'm coming to you from North Garden, Virginia. Longtime listeners know I make an annual mecca at least here over the
2:33.0	Christmas holidays. It is the day after Christmas right now.
2:37.1	We all were very safe.
	...

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