TWR 18 & More // Froning & Friends EP. 109

The Rich Froning Podcast

Rich Froning

Sports & Recreation, Outdoor, Sportsandrecreation

4.8 • 1.3K Ratings

🗓️ 1 October 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rich Froning, Jim Hensel, Elly Kabboord, and TasiaPercevecz sit down and recap on the recent Train With Rich 18 weekend, as well as get into a deep discussion regarding cereal.

CrossFit Mayhem: https://www.mayhemnation.com/

Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

Transcript

Click on a timestamp to play from that location

0:00.0	So we just got back from Train with Rich Weekend. What did you guys think? What was the highlight?
0:05.0	I thought it was a great group this time, honestly.
0:08.0	This group was awesome. Yeah.
0:10.0	Super easy, laid back. A lot of fit people.
0:13.0	A lot of fit people, yeah.
0:14.0	Yeah, a lot of, there was one first timer.
0:17.0	Never had been across before in his life.
0:18.0	I know, I talked to him because I gave him a correction on the rower and his friend...
0:22.0	He didn't tell me that till after it was over.
0:24.4	Right. And his friend was like, oh this is his first time sitting on a rower I was like, are you kidding me? He's doing great.
0:29.8	He did so many sit-ups, he said he did like a bunch of stuff. some people would tell us that before we program some of the stuff.
0:35.4	Well, he came with Invictus, right?
0:36.8	Oh, gotcha.
0:37.8	Or Victus.
0:38.8	Okay, with Victus. Yeah, so.
0:39.8	Did you know it was Andrew's 10th time?
0:42.3	Yep. I told him we were gonna like, you know how like at the game?
0:44.7	He's got to be up there.
0:46.3	He's got to like eight or ten.
0:47.6	Yeah. I think I'm pretty sure they overtake Tommy.
0:51.8	Tommy's for sure. where were Tommy and Chance?
0:55.3	And the Chances got to be down too now.
	...

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