Welcome back to Get Fit Guy. This is your host, Kevin Don. I'm very excited to have my second guest

join me on the show this week, who is another amazing female athlete, someone I'm very fortunate

to call a friend and a former colleague. This is Ramona Pasquale, who is a former UFC fighter,

TEDx speaker and a fitness entrepreneur who runs her own

online fitness coaching business. She helps burnt out millennials look and feel their best without

fad diets or endless hours in the gym, and she believes that sustainability is the key to having

a positive relationship with diet and exercise, thus leading

to long-term results. Romona was raised in Hong Kong, where she played for the Hong Kong

National Rugby team and currently lives in Las Vegas with her husband. Hi, Ramona. Hi, Kevin. I can't believe it's been such a long time, you know, since we've spoken face-to-face.

And I was thinking about it, and I believe that it was probably 2014.

So actually, 10 years ago when we were both working in Epic MMA in Hong Kong.

Yeah, it has been a hot minute.

Been a while.

A very long time.

And obviously, we've both done lots of things in the meantime, but we're here to talk about

you and not me.

So, I mean, you've done so many things since I last saw you.

I'd say the biggest thing that's obviously out there is that you were fighting in the UFC,

which to me is incredible because I still remember when I met you first in Hong Kong.

I still have a picture of a night.

I think we were all on. And it's crazy because I think

you must only have been like 17 or 18. And so it was maybe like 2008 or something like that.

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