Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

So I got so many good questions last week when I did the listener Q&A that we're going

to do another one this week.

I just got back from my photo-confidence retreat in Nashville, which was amazing.

We had nine coaches and teachers, one person was a yoga teacher, so not all coaches, but

people who are running businesses with an online component and who are kind of hiding,

not putting themselves out there.

We did a lot of work on how being scared to show up on our business is similar to being

scared to show up the way we look and have photos of ourselves and put those out there

and let people get to know us that way.

And it was an amazing weekend.

One of my photographer who came has only been to other people's coaching retreat.

He's never been to one of mine.

And we had our opening kind of circle on Friday night and we got right into it, one straight

for the thoughts.

A couple of people may have cried.

And not because I mean, just because coaching brings up a lot.

And after which he was like, wow, this is not like other retreats I've been on.

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