Understanding Nutrition and ADHD with Aleta Storch
Hacking Your ADHD
William Curb
4.8 • 702 Ratings
🗓️ 19 December 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
Hey team, this week I’m talking with Aleta Storch of Wise Heart Nutrition, a small nutrition practice made up of 3 neurodivergent-affirming dietitians. She is a Registered Dietitian, Licensed Therapist, and a Body Trust Provider.
Many of us with ADHD face many issues around eating and feeding ourselves - from things that can arise from choosing what to eat, when to eat, or just not having the executive function to get ourselves to eat.
In our conversation today, Aleta and I talk about some of these issues surrounding ADHD and eating, such as interoception, meal planning, and issues surrounding executive function. We also discuss intuitive eating and how we can modify those ideas to fit in with our ADHD.
If you're interested, be sure to sign up for the ADHD reWired Coaching and Accountability Groups at coachingrewired.com
Support me on Patreon
Feel free to ask me a question on my Contact Page
Find the show note at HackingYourADHD.com/wiseheart
Be sure to checkout Wise Heart Nutrition on their website:
wiseheartnutrition.com
or on
Instagram
Transcript
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| 0:00.0 | Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network. |
| 0:09.0 | I'm your host, William Kerb, and I have ADHD. |
| 0:12.3 | On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. |
| 0:18.4 | Hey, team, this week I'm talking with Alita Storch of Wise Heart Nutrition, |
| 0:23.1 | a small nutrition practice made up of three neurodivergent affirming dietitians. |
| 0:27.5 | She's a registered dietitian, licensed therapist, and a body trust provider. |
| 0:31.9 | Many of us with ADHD face a ton of issues around eating and feeding ourselves. |
| 0:36.8 | From things that can arise due to choosing |
| 0:39.1 | what to eat, when to eat, or just not having enough executive function to get ourselves to |
| 0:43.6 | actually put that food in our mouth. In our conversation today, Alita and I talk about some of these |
| 0:48.6 | issues surrounding ADHD and eating, such as our interoception, meal planning, and issues surrounding that executive function. |
| 0:56.4 | We also talk about intuitive eating and how we can modify those ideas to fit in with our |
| 1:01.1 | ADHD. If you'd like to follow along on the show notes page, you can find that at |
| 1:06.3 | hacking your ADHD.com slash wiseheart nutrition. Before we get started, I also wanted to let you know about |
| 1:14.6 | the ADHD rewired coaching and accountability groups upcoming registration event for their |
| 1:19.5 | winter 2023 session on Tuesday, December 20th at 8 a.m. Pacific and Wednesday, December 21st at 1 p.m. |
| 1:27.0 | Pacific. To register, just go to |
| 1:29.2 | coaching rewired.com and get your name on the interest list by clicking the teal button. |
| 1:34.0 | This podcast is part of the greater ADHD rewired network, so if you haven't heard of these |
| 1:38.6 | groups, let me give you a little insight about them. The coaching and accountability groups |
| 1:42.3 | are an intensive 10-week-long program where you meet |
| 1:45.2 | three times a week for an hour to help coach you through the ups and downs of your ADHD life. |
... |
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