In Q is one of the greatest living spoken word poets in the world. He's been a deep inspiration for me on my poetry path and we've cultivated a long friendship over the years so we dive into his latest poetry and artistic creation as well as all of the tender and vulnerable aspects of our own lives

the source and the inspiration for our own poetry as we move and

navigate through our emotions and the trials and tribulations of life.

So it's with great pleasure I introduced to you in Q.

Before we get started, a word from our sponsors.

So if you guys have been listening to the show for a while, you know that I've been

talking about mud water for years because I've been using

mud water for years so what is it it's a coffee alternative packed with the best

cac cow and also the functional mushrooms all 100% organic ingredients in a blend that's a

coffee alternative because I don't like to start my day with coffee that's something

I add in in the afternoon but not only do they have their rise cacao blend that I have in the

morning that has a little bit of caffeine, they also have other blends. They have their

turmeric blend, they have their evening blend, all of which are perfect for different times of the day and

also get different functions different flavors what I do is I'll blend them with a

little bit of nut butter some coconut butter maybe some actual butter or gee, and a little bit of protein sometimes.

And this is just one of my favorite drinks, either morning, afternoon or evening.

Mud water is the shit. And these guys are our people. They've been

donating to psychedelic research since day one. I know the founder well. He's a

great dude. This is a great company with great products that are good for you and so please if you're

interested in mudwater check it out mudwtr dot com slash amp and you will get samples of all their different formulas and the frother and the frother is super

Rad because it allows you to actually not have to use a blender you can just blend it right up with whatever almond milk and use the

little mini blender frother thing and you'll have your own latte just ready to go

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