Unlocking Skincare through Gut Health: Boosting Collagen, the Effects of Sugar and Modern Wheat, and Optimizing Body Composition with Dr. William Davis
Life with Marianna
Life with Marianna
4.9 • 2.6K Ratings
🗓️ 2 April 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Did you know the secret to radiant skin might lie in your gut? Learn about the fascinating connection between gut health, skin appearance, and overall wellness with Dr. William Davis, a leading cardiologist and best-selling author. Dr. Davis shares practical strategies for improved health, including how to protect the microbiome during and after antibiotic use, choosing the most beneficial probiotic products, and using a blood glucose meter to help preserve collagen. Discover the profound impact sugar has on skin, the benefits of a wheat and grain-free diet, and the importance of incorporating collagen and hyaluronic acid into your daily regimen. With insights from clinical trials and personal anecdotes, this episode offers a comprehensive overview of achieving optimal gut health, radiant skin, and general well-being. Tune in and unlock the secrets of the "Super Gut'' for a healthier, happier you inside and out.
Follow Marianna: @marianna_hewitt
Follow Dr. Davis: @drdavisinfinitehealth
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Produced by Dear Media
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Transcript
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| 0:00.0 | The following podcast is a Deer Media production. |
| 0:04.8 | Deer Media IRL is back and we're showing up bigger, better, and louder than ever. |
| 0:10.6 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:16.8 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions |
| 0:21.4 | from your headphones to the stage. |
| 0:23.8 | Get ready to be inspired, entertained, and watch audio get a makeover. |
| 0:29.0 | Tickets are on sale now at Dear Media.com slash IRL see you on May 4th in Austin Texas. Hi it's Mariana and this is the Life with Mariana podcast. In this episode I'm talking to |
| 0:49.5 | Dr. William Davis and it is all about unlocking skin care through gut health. |
| 0:54.0 | There is so much information in this episode. |
| 0:56.0 | As he was reporting this, I was like, I do so much of this, |
| 0:59.0 | but there is so much that I still need to add to my routine |
| 1:01.0 | and it is a wealth of knowledge. |
| 1:03.0 | There's a lot of things that he talks about and mentions in this episode so I put it |
| 1:06.6 | all in the show notes with links for you guys if you guys want to find it |
| 1:09.0 | but we talk about boosting collagen and why that's so important, |
| 1:12.5 | the effects of sugar and modern wheat |
| 1:14.1 | and what we're eating today, |
| 1:15.8 | and about optimizing body composition, |
| 1:17.4 | which is all about building more muscle |
| 1:19.3 | and how muscle is important as we age. |
| 1:21.4 | This is such a great episode if you're somebody who cares about |
| 1:23.7 | gut health, your skin care routine, and all about the gut and the microbiome and how it really |
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