Unlocking the Secret to a Long and Happy Life | Clutterbug Podcast # 225

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Self-improvement, Kids & Family, Education:self-improvement, Leisure:home & Garden, Leisure, Home & Garden, Education

4.8 • 1.8K Ratings

🗓️ 27 May 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s podcast, Dr. Robert Waldinger breaks down the SECRETS discovered from the longest study of Adult Development (over 85 years and going) on how to live a longer and happier life. Dr. Waldinger is a psychiatrist, psychoanalysis and Zen priest. He is the Professor of Psychiatry at Harvard Medical School and directs the Study of Adult Development. His insights and expertise will inspire and surprise you! Watch his famous TED talk here: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en Visit his website at: www.robertwaldinger.com You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast

Transcript

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0:00.0	Did you know they found the actual secret to living a longer and healthier life?
0:05.0	There is a study going on still to this day the longest study in history.
0:11.0	It is the study of human adult development and it's 85 years strong and still going.
0:18.0	And what they found was, I mean it didn't start this way, but they found the secret to people who are living longer.
0:24.7	They saw the same thing over and over for people who were living much much longer and much
0:29.7	much happier, healthier lives and it's not what you think. So spoiler alert, it isn't how much money you make. It isn't how well you eat or how much you exercise. There is something else. And to explain this to us is actually the
0:47.2	director of that Harvard study, Dr. Robert Waldinger. Dr.
0:52.8	Waldinger is a psychiatrist, a psycho analyst and a Zen priest.
0:57.7	He's the professor of psychiatry at Harvard Medical School and he directs that Harvard study of adult development, the longest running study of adult life ever done.
1:09.0	The study has tracked the lives of 724 families for over 85 years to understand childhood experience
1:19.1	and to really understand well-being and health and longevity into adulthood.
1:26.3	His TED Talk on these lessons from the Harvard study is one of the top 10 most viewed TED Talks in the history of TED and he also teaches Zen meditation and
1:37.8	he is internationally known as an incredible author and speaker.
1:43.0	And I am so excited to introduce him right now.
1:48.2	So welcome, Dr. Waldinger.
1:50.4	Thank you so much for being on the Clutterbug podcast.
1:53.4	I am thrilled just to talk to you because you have literally found the secret to a happy life,
2:00.4	which I don't know, like you honestly have, I don't know if anyone can say that, truly.
2:08.4	I would love it if you could tell our listeners a little bit about the study that you're a part of and yeah let's just
2:16.0	chat about everything you've learned which to me I find is so surprising
2:21.6	actually. So I'm the fourth director of the longest study of adult life that's ever been done.
2:31.0	It's the Harvard study of Adult Development. It started in
	...

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