Unlocking the Secret to True Wealth: Why Health Comes First
CRAFTED Millionaire
Cayla Craft
4.8 • 1.3K Ratings
🗓️ 22 August 2024
⏱️ 20 minutes
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Summary
In her latest podcast, Cayla Craft emphasizes the critical connection between health and wealth, asserting that success in business is meaningless without good health. She shares her personal journey of moving away from processed foods and highlights the importance of maintaining healthy mitochondria for energy and overall well-being. Cayla discusses the benefits and considerations of intermittent fasting and underscores the role of intense daily exercise in boosting mitochondrial function. She also emphasizes the importance of sleep for detoxifying the body and recommends using sauna sessions followed by cold exposure as an effective detox method to support long-term health.
Key Moments
Emphasizing Health as Wealth (00:00:27 - 00:00:48): Cayla stresses the importance of health, stating that without it, success in business and wealth can feel meaningless.
The Impact of Processed Foods (00:01:10 - 00:02:08): She shares her experience with highly processed protein shakes in her 20s and explains the negative effects of consuming such foods, advocating for whole, natural foods instead.
Understanding Mitochondrial Health (00:03:30 - 00:05:04): Cayla dives into the importance of maintaining healthy mitochondria, the powerhouses of cells, and how issues with them can lead to tiredness, brain fog, and other health problems.
Intermittent Fasting and Metabolism (00:09:54 - 00:10:12): She discusses her experience with intermittent fasting, noting that while it can improve mitochondrial health, it may not be suitable for everyone, especially in high-stress situations.
The Role of Exercise in Mitochondrial Health (00:13:13 - 00:14:24): Cayla highlights the importance of intense daily exercise for boosting mitochondrial function, recommending weight lifting as an effective method.
The Importance of Sleep for Detoxing and Energy (00:15:15 - 00:16:00): She emphasizes the critical role of sleep in detoxifying the body and supporting mitochondrial health, urging entrepreneurs to prioritize rest.
Detoxing Through Sauna and Cold Exposure (00:17:33 - 00:18:52): Cayla shares her favorite method of detoxing through sauna sessions followed by cold exposure, which she believes helps clear toxins and rejuvenate the body.
Links + Resources
- Transform Your Life with Game Changers: Grab this book and learn how to become a game-changing coach with 12 value-packed lessons. Grab it Here
- Discover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.
- Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.
- Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by joining GameChangers. Get started today!
- Stay Informed and Inspired: Stay up-to-date with all my latest insights, tips, and resources by visiting my site. Visit CaylaCraft.com
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Transcript
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| 0:00.0 | Welcome back to Crafted Entrepreneur. |
| 0:02.2 | So I'm going to do a series to help you understand |
| 0:07.1 | what it takes to really live your best life. |
| 0:09.8 | And all five of these topics combined really make you a powerful, powerful player in the |
| 0:19.2 | entrepreneur space. |
| 0:21.3 | So topic number one, we're going to talk about today is your health. |
| 0:27.0 | Health is wealth without your health. |
| 0:29.0 | It's really hard to feel good about your business and all the money you have in your bank if you don't feel good. |
| 0:37.0 | And so you've got to take care of yourself. |
| 0:39.0 | What does that actually practically look like? |
| 0:41.6 | So I'm going to give you a little story and I'm going to give you |
| 0:44.7 | six practical tips that you could take to implement a better health into your daily life. |
| 0:53.2 | Okay? So I, for all my 20s, basically, I was in a network marketing company. |
| 0:59.8 | Some of you guys remember this, and we ate two protein shakes a day, one meal, and two protein |
| 1:08.2 | snacks that were also from the company. |
| 1:11.5 | And literally, okay, what I want you to understand is it's overly |
| 1:15.0 | highly processed foods so protein shakes I was really brainwashed into |
| 1:21.3 | believing that they were healthy for you. Now I do a protein |
| 1:25.5 | shake as like a last resort but I would rather like eat something that is whole and natural that my body can easily digest. |
| 1:36.7 | Okay? And I do that in the form of these really special amino protein pills that are really easy for my body to take in the protein and they don't |
| 1:46.6 | have all the fillers and junk that are in a lot of protein shakes okay because even if |
| 1:52.4 | you're eating a clean protein |
... |
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