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Brown Girl Self-Care

Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 29 July 2024

⏱️ 55 minutes

🧾️ Download transcript

Summary

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the importance of authentic self-presentation. In this conversation we touch on several themes including:

Key Topics:

  1. Challenges in Corporate Spaces:
  • Experiences of feeling like an outsider in corporate environments.
  • Struggles with authenticity and masking one's true self to fit in.
  • The emotional and financial burdens of not being compensated fairly for one's labor.
  • boundaries.
  1. Personal Identity and Professional Life:
  • The importance of knowing oneself and setting personal standards of excellence.
  • Overcoming pressures to meet biased expectations and embracing one's unique strengths.
  1. Negotiation Skills:
  • Broad aspect of negotiations beyond salary discussions, including continuous negotiation within one's career for roles, responsibilities, and workplace benefits.
  • Strategies for introverts in building connections and developing influence.


Make sure that you share this episode and tag BGSC for your chance to get a copy of Dr Ella's Book (Unspoken: A Guide To Cracking the Hidden Corporate Code)*

Take the quiz Dr. Ella mentioned on her website

Connect with Dr. Ella on Linkedin

*As an Amazon Affiliate Brown Girl Self-Care earns a commission on qualified purchases.



Our Sponsors:
* Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: thrivecausemetics.com/SELFCARE


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Transcript

Click on a timestamp to play from that location

0:00.0

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0:46.0

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0:50.3

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0:55.5

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0:57.1

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0:58.8

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1:01.0

To learn more.

1:06.0

Hey, hey, so welcome back to the Brown Girl Self Care podcast. My name is Bree. I'm the host of the show as well as the founder of

1:09.6

Brown Girl Self Care.

1:11.0

Brown Girl Self Care is a platform and space of intentional healing, joy,

1:15.6

rest, abundance for black women. Before I get into today's conversation, I want to let

1:20.3

you know that for the first time probably ever in the history of the

1:24.0

podcast I am doing a book giveaway. Yes you heard that right I am doing a book

1:32.1

giveaway courtesy of today's guest. So if you are a nine to

...

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