I want to take a moment to talk about something really important. Mental health. Now, I've had the

chance to try therapy a few times in my life, and let me tell you, it's always been a helpful

tool when sorting through difficult moments. Therapy gave me the space to work through challenges,

and more importantly, it helped me gain tools to deal with whatever life throws my way.

That's why I'm excited to share something I think is really awesome. Rula. It's a health care company that makes therapy more

accessible so you can get the support you need when you need it. Finding the right therapist can

feel overwhelming. But with Rula, it's easier than ever. With a network of over 10,000 therapists and psychiatrists

nationwide, you can find the perfect match for your needs, preferences, and state requirements,

whether you're looking for talk therapy or medication management. Plus, most major

insurances are accepted, so you can pay as little as $15 per session.

And another thing that sets Rula apart is their end-to-end care.

They're with you every step of the way, from matching you with the right professional

to scheduling appointments and even tracking your progress.

Rula is dedicated to your success, ensuring you get quality care with carefully screened

providers and support throughout your journey. So whether you're looking for therapy or medication

help, Rula has the range of care you need. It's all about finding the right solution,

even if you're not exactly sure what that is. Thousands have already trusted

Rula to support them on their journey toward improved mental health and overall well-being.

Head on over to rula.com slash diaries to get started today. After you sign up, they ask you where you

heard about them. Please support our show and tell them our show sent you. Go to

RULA.com slash diaries and take the first step towards better mental health today. You deserve

quality care from someone who cares. This episode is sponsored in part by our friends over at

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