You know what I don't miss at all? That brutal week before my period when I'm exhausted and all I want is sweets.

All of them. I'm talking chocolate, cookies, chips, basically anything with sugar or salt. It's like my

body takes over and I can't stop. That's when I found Happy Mammoth. It's so much easier to manage

PMS with their estro control. Happy Mammoth. It's so much easier to manage PMS with their estro control.

Happy Mammoth is the company that created hormone harmony, and they're dedicated to making

women's lives easier.

That means using only science-backed ingredients that have been proven to work for women.

They make no compromise when it comes to quality, and honestly, it shows.

The biggest benefit to hormone

harmony is really feeling like myself again. That's what women mention over and over in their

reviews. And there are literally over 17,000 reviews for hormone harmony. For a limited time,

you can get 15% off your entire first order at happy mammoth.com. Just use the code

diaries at checkout. That's happy mammoth.com and use the code diaries for 15% off today.

A special thanks to Happy Mammoth for sponsoring today's episode. I want to take a moment to talk

about something really important, mental health. Now I've had the chance

to try therapy a few times in my life and let me tell you, it's always been a helpful tool when

sorting through difficult moments. Therapy gave me the space to work through challenges and,

more importantly, it helped me gain tools to deal with whatever life throws my way. That's why I'm excited to share

something I think is really awesome. Rula. It's a healthcare company that makes therapy more accessible

so you can get the support you need when you need it. Finding the right therapist can feel overwhelming,

but with Rula, it's easier than ever. With a network of over 10,000 therapists and psychiatrists

nationwide, you can find the perfect match for your needs, preferences, and state requirements,

...