Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 22 April 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudion.com. And use code Untangle15 for your discount on the Muse headband. Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:06.6	Welcome to another favorite encore edition of Untangle.
1:08.0	I'm Patricia Carpus.
1:12.7	Today's guest is Judson Brewer, a psychiatrist, neuroscientist, and author of the book Unwinding Anxiety. The new science shows how to break the cycles of worry
1:18.1	and fear to heal your mind. He's combined his expertise in mindfulness, habit and behavioral
1:24.4	change, and neuroscience to create practical tools to help unwind anxiety.
1:30.6	This interview offers several ways to uncover what triggers anxiety and how to identify and break
1:37.6	these habits using a variety of methods, including mindfulness and reward-based learning.
	...

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