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Registered by the 9th of January to get started the open university the future is open a cast recommends hi my name's paloma faith and this is my new show one two three four, three, four! I'm really bad, sad and bad.

I've been called Mad and Bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers

to find out what makes them mad, sad and bad, out now.

This is like free therapy for you, wouldn't it?

ACAS is the home of podcasting, including such shows as

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and the one you're listening to right now.

First thing I want to do on this week's episode of Ups and Downs is send all the love to Kevin Owens.

I mean, he doesn't know me from Adam, but it does sound like he's about to have neck surgery

and he could be out for the rest of 2025

and he could even miss next year's WrestleMania. So it's hard stuff as far as I'm concerned. He is

the goat of modern wrestling so I just wanted to send him my best and give him his flowers

because it does sound like he could be away for a while that totally sacks. Anywho, back on smacker down

Drew McIntire did arrive,

looking like big boss.

And I was like, oh my gosh, he's gonna take on Metal Gear.

Also, hello, my friends, welcome to Upps and As for Smacker Down,

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