Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 25 June 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Helen McKibben, a seasoned Clinical Therapist with over 35 years of experience. She’s the author of the book Drop: Making Great Decisions. Use Neuroscience to Retrain Your Brain and Make Better Life Choices. She is passionate about neuroscience and the interaction between the brain and emotions AND how we can use this to retrain our brains to make better choices in every moment. Her protocol is a unique technique that invites you to tap into your brain to identify the feelings associated with your triggers, and engage untapped emotional memories while doing this. She talks about this as dropping to the blank screen. I was curious about how this actually worked in practice, so invited her to provide many examples. Resource: Helenmckibben.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.0	Welcome to Untangle. I'm Patricia Carpice.
1:06.5	Today's guest is Dr. Helen McKibben, a seasoned clinical therapist with over 35 years of experience.
1:14.6	She's the author of the book, Drop, Making Great Decisions, Use Neuroscience to Retrain Your Brain and Make Better Life Choices.
1:24.6	She's passionate about neuroscience and the interaction between the brain and
1:29.8	emotions and how we can use this to retrain our brains to make better life choices in every moment.
1:37.0	Her protocol is a unique technique that invites you to engage your brain, to identify the feelings
1:43.4	that are associated with your triggers,
1:45.5	and use untapped emotional memories to make better choices for yourself.
1:50.2	She talks about this as dropping to the blank screen.
	...

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