Victoria Garrick Browne: Athlete to Advocate

The Squeeze

Taylor Lautner

Taylor Lautner, Tay, The Squeeze, Taylor, Education, Tay Lautner, Health & Fitness, Squeeze, Lemons By Tay

4.6 • 1.3K Ratings

🗓️ 31 July 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Tay is sitting down for a girl-talk solo episode with former Division I athlete and mental health advocate Victoria Garrick Browne! Victoria opens up about her experiences with mental health as a student-athlete and reflects on how the high pressures of sports can affect mental well-being. She shares invaluable advice for student-athletes on maintaining a healthy headspace and delves into her personal journey with body image and eating disorder recovery. Victoria also discusses the inspiration behind her #RealPost movement and the importance of not comparing your life to others on social media. She talks about her nonprofit organization, The Hidden Opponent, which was recognized as a standout resource for athletes by Kobe Bryant in his novel, Geese Are Never Swans. To wrap up, Victoria shares which crucial steps are needed to make mental health resources more accessible for athletes!

Be sure to find Victoria Garrick Browne on Instagram @victoriabrowne! Also, check out The Real Pod and The Hidden Opponent.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Our culture has created this belief that we need to be achieving all the time in order to be happy.
0:09.0	This idea that once you achieve one thing, you're never going to have problems or compare like that's not real life.
0:15.0	Look what internship she got.
0:16.4	Look what trip he went on. This constant scrolling of people who look like they're doing so, so well.
0:21.6	We all are like comparing our life to someone else's
0:24.4	and then that person is comparing theirs to someone else's.
0:26.9	The crux of being human is like we all suffer.
0:28.9	You sit back and say to yourself, well, what am I doing?
0:31.4	I just gassed myself of like, oh my God, are you not cut out for this. If you don't
0:34.5	puke faint or die, keep going. Try to break the comparison pattern and have the
0:38.7	abundance mindset attached to no achievements. So you work so hard to get to Cloud 9
0:43.4	and then you have to like stay afloat on Cloud 9. When life gives you lemons, what do you do with them?
0:55.0	Over here at the Squeeze.
1:06.4	This is very exciting.
1:08.0	We've been trying to get this going for quite some time.
1:13.9	And this is like the perfect day. I'm feeling like I want to yap yap yap yap.
1:16.7	I love that. I'm here to yap with you. Okay, we start every episode off with a game called
1:21.4	Citrus got real, this little jar.
1:23.2	I literally heard the sound effect in my head as I said that's like,
1:27.1	that's not a good, that's not a good recreate of the sound.
1:30.3	But feel free to pull a piece of paper out of there. Okay.
	...

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