Hello, there, and welcome back to another episode of the Manifest podcast.

My name is Sarah Proud, and if you are new around here, welcome.

I am so excited to be here with you today to explore all things manifesting, the mystery,

the deep spirituality, the access to energy points and energy centers that you may have

never considered before, and this is why I absolutely love the work that I do so much

because it helps me to really embody and engage in the essence of what's required

to walk the talk.

If I didn't truly believe in this work, I wouldn't be talking about it.

I wouldn't be putting my name to this work.

And so what I do know for sure, after working with thousands upon thousands of people

over the last decade, is that energy is real, everything is energy.

And when you have the awareness to guide that energy, then miracles will manifest.

So today's topic is all about the art of visualization and creating your ideal life

in your mind, what that looks like, and specifically how you want to feel.

So there are many, many benefits to visualization, and there are so many different scientific

studies that have validated the ways in which visualization can be utilized when you

are in perhaps a high-performance situation where you are visualizing the outcome.

And then there are these studies to show that that outcome has a greater chance, a greater

likelihood of manifesting the more you can see and utilize your imaginative faculties.

The more you can see your desired outcome in your mind's eye, the more you actually

contribute to that manifesting as the outcome.

It's absolutely fascinating.

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