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MANIFEST with Sarah Prout

Visualizing Your Goals And Making Them Happen

MANIFEST with Sarah Prout

Sarah Prout

Religion & Spirituality, Education, Self-improvement, Spirituality

4.91.7K Ratings

🗓️ 12 January 2023

⏱️ 25 minutes

🧾️ Download transcript

Summary

Do you have big dreams that you want to achieve, but struggle to visualize them becoming a reality? In this episode, we'll be discussing the power of visualization and how it can help you manifest your goals and bring them closer to fruition. We'll start by discussing the science behind visualization and how it can impact your brain and behavior. We'll then delve into practical techniques for visualizing your goals, including using visualization exercises, and setting specific, measurable, attainable, relevant, and time-bound goals with feeling. Get the Dear UNIVERSE Journal: http://DearUniverse.com Listen to the NEW Dear Universe Podcast: https://tinyurl.com/38xxwhc9 --- SPONSOR: http://paireyewear.com/MANIFEST for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello, there, and welcome back to another episode of the Manifest podcast.

0:05.1

My name is Sarah Proud, and if you are new around here, welcome.

0:09.3

I am so excited to be here with you today to explore all things manifesting, the mystery,

0:17.5

the deep spirituality, the access to energy points and energy centers that you may have

0:23.7

never considered before, and this is why I absolutely love the work that I do so much

0:29.2

because it helps me to really embody and engage in the essence of what's required

0:36.9

to walk the talk.

0:38.8

If I didn't truly believe in this work, I wouldn't be talking about it.

0:43.0

I wouldn't be putting my name to this work.

0:46.0

And so what I do know for sure, after working with thousands upon thousands of people

0:50.2

over the last decade, is that energy is real, everything is energy.

0:56.3

And when you have the awareness to guide that energy, then miracles will manifest.

1:03.0

So today's topic is all about the art of visualization and creating your ideal life

1:10.3

in your mind, what that looks like, and specifically how you want to feel.

1:17.2

So there are many, many benefits to visualization, and there are so many different scientific

1:23.8

studies that have validated the ways in which visualization can be utilized when you

1:30.0

are in perhaps a high-performance situation where you are visualizing the outcome.

1:35.6

And then there are these studies to show that that outcome has a greater chance, a greater

1:41.6

likelihood of manifesting the more you can see and utilize your imaginative faculties.

1:49.0

The more you can see your desired outcome in your mind's eye, the more you actually

1:53.6

contribute to that manifesting as the outcome.

1:58.2

It's absolutely fascinating.

...

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