Yo, hey, Power Hour crew. It's Adrienne here. I hope that you are all well. I hope you

all keeping well. I hope your friends and your family are safe and well. I just wanted to share

a message this week about change. So I think I recorded a voice note about a year ago where I was

talking about transformation and about

change and saying how, you know, oh, I love change. I love transformation. I'm excited by the

idea that we can always start new things. We can always become new versions of ourselves. We can

always excel and create new things and you don't have to be the same person now as you were 10 years ago,

you don't have to do the same job, you don't have to live in the same country. I was just like,

yeah, change is great. However, you know, change often comes as a choice because, you know, something

that you feel like, you know, often there's a catalyst for change within your life. Very rarely,

anyway, is change kind of thrust upon you in the way that it is being right now. So for anyone

who, you know, for all of us right now, I think we're all being forced to change so many things.

Maybe the way we work, the way we live, the way we consume, the way we travel, the way we think,

that everything is, everything is changing right now.

And for someone who likes to feel like I have control and a sense of autonomy,

in the sense of that I'm driving things forward in a certain direction,

it's been really challenging for me to kind of sit with this feeling of uncertain change,

to sit with this feeling that I change, to sit with this feeling

that I cannot control the outcome of certain situations or that I can't even plan them.

You know, I love to plan. I often say to people, look into your diary for the next 12 months,

you know, plan things that you want to do that are going to make you feel great, what country

do you want to visit, what people do you want to spend time with, you know, how many miles do you want to run, how many races do you want to do?

...