I am Sarah-Jane Case and this is Anya Graham and Coffee.

Hello friends. Happy Monday. Welcome back to the podcast. I hope you had a good weekend. Mine was

good. Yeah, mine was really good. I am recording this from home. I'm really enjoying the season

of being in full, being able to work from home. I'm also balancing that out with time

of the cook when I really need to focus because I don't focus so well at home. But it has been a real

treat with the weather and the windows open and being able to work on the porch. But for today,

welcome to a coffee chat episode. If you're new here every Monday, we have a little ketchup chat.

I talk about what I'm learning right now, some things that are bringing me joy, things that are

going on behind the scenes and what to expect from the podcast this week. So if that's of interest to

you, stay tuned, grab some coffee, grab some tea, and let's catch up. So I am moving things around a

little bit on these coffee chats. Normally I start with three good things. But we're going to start

with the lesson first. I think that's a better flow. So here's what I'm learning right now.

And honestly, this was actually hard for me to make original because I've been sharing so much

reflection lately. I did the October plan with me last week and the YouTube version of that the

week before. I've been doing the notes from therapy on Thursdays and I'm kind of wondering like how

much can I even learn? Like how do I kind of keep having new reflections and lessons? But I actually

did manage to come up with something. It's just a bit more practical than normal. Not as esoteric.

And it's really just kind of a realization about myself that I think is important to note because

of the conversations that we have sometimes about productivity. So I was watching a friend of mine

talk about how she manages her schedule based on being a highly sensitive person. And she talked

about this kind of in contrast to her husband. She's a type four. He's a type eight. And she was

talking about how he kind of shows up like a robot, which is honestly how I've always thought about

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