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Ramblings

Walking with resistance bands on the South Downs with Julie Ford

Ramblings

BBC

Science, Nature, Society & Culture, Places & Travel

4.6732 Ratings

🗓️ 22 February 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.

Producer: Maggie Ayre

Transcript

Click on a timestamp to play from that location

0:00.0

Eleven climbers appeared to have died on the world's second highest mountain K2.

0:06.0

It was one of the deadliest days in mountaineering history.

0:10.0

Rock falls, avalanches.

0:11.0

Huge pieces of ice. All are big enough to kill you.

0:14.0

He just flew out into Devoid and he was gone.

0:17.0

How did it all go so wrong?

0:19.0

And is it really worth risking death to feel alive? Why would

0:23.2

somebody pay to go to a place called the death cell on a vacation? Extreme, peak danger. With me,

0:29.9

Natalia Melman Petrazella. Listen to the full series now. First on BBC Sounds. BBC Sounds, music, radio, podcasts.

0:40.8

I'm not sure I've ever started a ramblings by putting on extra kit.

0:45.8

I mean, other than your traditional, you know, waterproofs, walking boots, walking poles sometimes.

0:51.9

But this is a contraption that is essentially a bungee rope and a stirrup

0:57.8

julia that's that's the unique bit about it is walking resistance bands okay okay so i'll show you here

1:07.7

so i'm going to be a bossy teacher now, which I am.

1:11.1

The PE teacher in you coming out.

1:12.8

So you put it, you've done that, which is great.

1:15.2

And then you hold onto the hard nylon bit and angle it out to the outside of your foot.

1:22.3

So that's it.

1:23.9

And then you put it underneath and put that one.

1:26.9

So it's smooth and it fits around my sock

1:29.3

and then I can do my boots up over the top of it.

1:31.3

It sits comfortably underneath the arch of your foot

...

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