Ways To Relax In Stressful Situations

MANIFEST with Sarah Prout

Sarah Prout

Religion & Spirituality, Education, Self-improvement, Spirituality

4.9 • 1.7K Ratings

🗓️ 2 February 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's episode explores ways to relax when you're feeling overwhelmed or stressed in different situations. We'll discuss the effects of stress on the body and the mind, and offer practical tips on how to relax and take a break when things get too overwhelming. We'll look at the importance of taking time for yourself and the value of self-care, as well as how to identify the signs of stress and find strategies to manage it. We'll also discuss the benefits of meditation, breathing exercises, and mindfulness, and how they can help you relax and clear your mind. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Manifest Podcast, your weekly dose of manifestation inspiration.
0:06.4	I'm your host, Sarah Proud.
0:08.3	I'm the best-selling author, manifestation expert, creative entrepreneur and mother of four.
0:13.8	My mission is to help you manifest the life and business of your dreams,
0:18.6	and I am truly honoured to have a global movement of manifestation inspiration
0:23.6	that has touched millions of people in over 170 countries around the world.
0:29.8	Each episode is designed to remind you that you have the power to create your own reality
0:35.8	and manifest your dreams when you connect with the energy of the universe.
0:40.5	So join me every week as we dive deep into the world of manifestation
0:45.3	and unlock the power within you to manifest the life you have always wanted.
0:51.1	Are you ready?
0:52.4	Let's start manifesting.
1:00.2	Hello there and welcome back to the show.
1:02.7	I'm so excited to be here with you today for this extremely important topic
1:07.4	and one that I have been wanting to share with you guys for a while
1:11.4	because so many of you out there experience this.
1:16.2	And what I mean by this is stress, being in stressful situations
1:23.0	and we know that it's not good for our health.
1:25.8	We know that it decreases our well-being
1:29.3	and yet we don't turn to the very simple and practical tools that we can use
1:34.8	in stressful situations to navigate those situations more effectively and efficiently.
1:40.8	So today I'm going to be sharing with you five ways to relax in stressful situations.
	...

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