4.9 • 1.2K Ratings
🗓️ 23 May 2023
⏱️ 73 minutes
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0:00.0 | This episode is sponsored by BetterHelp. |
0:03.6 | It's so easy to get caught up in the day-to-day and what everyone else needs from you and never take a moment to think about what you need from yourself. |
0:10.6 | Whether it's friends, family, a job, they all deserve the best version of you. |
0:15.2 | That's why it's important to take time for yourself. |
0:17.8 | Everyone can benefit from therapy. It's helpful for learning positive coping skills and how to set boundaries. |
0:23.8 | It empowers you to be the best version of yourself. |
0:27.0 | If you're thinking of starting therapy, give BetterHelp a try. |
0:30.4 | It's entirely online designed to be convenient, flexible, and suited to your schedule. |
0:35.2 | Just fill out a brief questionnaire to get matched with a licensed therapist |
0:39.2 | and switch therapists at any time for no additional charge. |
0:42.6 | Find more balance with BetterHelp. |
0:45.2 | Visit betterhelp.com slash reps today to get 10% off your first month. |
0:51.2 | That's BetterHelpHELP.com slash reps. |
1:00.8 | This episode is sponsored by BetterHelp. |
1:04.2 | It's so easy to get caught up in the day-to-day and what everyone else needs from you and never take a moment to think about what you need from yourself. |
1:11.2 | Whether it's friends, family, a job, they all deserve the best version of you. |
1:15.8 | That's why it's important to take time for yourself. |
1:18.6 | Everyone can benefit from therapy. |
1:20.6 | It's helpful for learning positive coping skills and how to set boundaries. |
1:24.6 | It empowers you to be the best version of yourself. |
1:27.8 | If you're thinking of starting therapy, give BetterHelp a try. |
1:31.2 | It's entirely online designed to be convenient, flexible, and suited to your schedule. |
... |
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