Weathering the Storms Within

Secular Buddhism

Noah Rasheta

Spirituality, Buddhism, Mindfulness, Society & Culture, Meditation, Secular, Religion & Spirituality, Philosophy

4.8 • 2.7K Ratings

🗓️ 2 October 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I delve into the landscape of our emotions, drawing parallels between the ever-changing sky and our internal world. Journey with me as we explore the transient nature of emotions, taking cues from the wisdom of ancient Buddhist teachings and insights from modern psychology. Learn how emotional agility can serve as a beacon, guiding us through life's inevitable storms with grace, resilience, and understanding. Featuring parables, contemporary analogies, and practical tips, this episode seeks to empower listeners to navigate their emotional world with greater awareness and intentionality. Whether you're seeking solace in turbulent times or simply aiming to deepen your emotional understanding, this episode offers a transformative perspective on embracing and mastering the dance of our emotions.

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Transcript

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0:00.0	Hello and welcome to the Secular Buddhism Podcast.
0:06.3	A podcast that presents Buddhist teachings, concepts and ideas from a secular perspective.
0:12.2	You don't need to use what you learn from Buddhism to be a Buddhist, you can use what you
0:16.6	learn to simply be a better whatever you already are.
0:19.8	I am your host Noah Rochetta and let's jump into today's topic.
0:25.3	Hello and welcome back to another episode of the Secular Buddhism Podcast.
0:30.1	Today we're embarking on a journey through a universal topic, one that we've all wrestled
0:35.2	with, yet often find elusive.
0:39.0	Some of the ideas I'll share in this episode were discussed in our online community discussion,
0:44.7	a weekly Zoom call for podcast supporters and community members.
0:48.3	If you're not aware, we haven't a vibrant online community where we engage in weekly video
0:53.9	calls.
0:55.0	In these calls, we delve into Buddhist concepts and teachings, share experiences, and explore
1:01.0	how to apply these teachings in our daily lives.
1:04.7	You can learn more about that at SecularBudism.com.
1:08.5	In today's episode, we will explore the concept of emotional agility and talk about how we
1:14.6	can work with our emotions more effectively.
1:17.0	We will draw on insights from both Buddhist teachings and contemporary science to guide
1:22.8	us on this journey.
1:24.2	Here's a mantra for you to consider.
1:27.8	I let them come and I let them go.
1:31.8	What do these words evoke as you think about them?
	...

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