Welcome to the Change Your Brain Every Day Podcast

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 14 October 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. A lot has happened in our lives since we released our last episode of The Brain Warrior's Way Podcast, and in this episode we fill you in on some of these triumphs and heartbreaks. We then discuss some of the most basic brain health habits you can introduce into your routine to change your life immediately.

00:00 Intro

01:26 Introducing Change Your Brain Every Day

05:15 Catching Up

13:58 Sponsor

15:14 Basic Brain Health Habits

15:58 Brain Health is 3 Things

23:45 Create a Vision

31:33 Claire Woods

34:48 Wrap Up

#brainhealth #changeyourbrain #changeyourlife

Transcript

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0:00.0	I'm so excited to be back.
0:02.0	Feels like it's been forever.
0:03.5	Many people don't know, but we did almost a thousand
0:07.8	Brain Warriors Way podcast.
0:11.0	We thought we would take a break.
0:13.0	Just sort of regroup to come back with new information, important information.
0:19.0	A lot has happened during that time, so we just want to sort of catch up with people.
0:25.8	Every day you are making your brain better or you are making it worse.
0:31.2	Stay with us to learn how you can change your brain for the better every day.
0:37.0	I'm Dr. Daniel Aeman, physician, psychiatrist, founder of Aeman Clinic, husband of Tana Aaman, and this is
0:46.9	change your brain every day. And I'm Tana Aaman, nurse and health coach.
0:51.9	Doctors tell you what to do nurses And I'm Tanna Aaman, nurse and health coach.
0:52.5	Doctors tell you what to do, nurses show you how to do it
0:56.0	and hold your hand in the process.
0:58.1	We're here to give you the practical tools
1:00.1	you need to change your brain and your life every single day. It's not just about surviving, it's about
1:06.0	thriving and we're going to show you how. So stay with us together we'll guide you to a better brain, a better body, better relationships, and a better life.
1:19.0	Yes, you can change your brain every day starting right now.
1:27.1	I'm so excited to be back, especially with you.
1:30.9	Me too.
1:31.8	Thank you so much. It feels like it's been forever. with you know
1:37.0	with you too. Thank you so much. It feels like it's been forever. It has and you know I think many
	...

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