Welcome to This Naked Mind podcast. I'm Annie Grace, author of This Naked Mind in the Alcohol Experiment,

and I'm here to help you find freedom from alcohol, whatever that means to you, one episode at a time.

In a world where alcohol often holds the reins, it's so easy to feel trapped, alone, unsure of where to turn to,

and then you might find yourself drinking more than you want to.

But what if redefining your relationship with alcohol didn't have to be about willpower or pain?

What if you could make alcohol small and irrelevant in your life without having to label yourself

or feel deprived or white knuckle your way through, quote-ununquote sobriety. I want you to know that

freedom is possible without pain, without struggle, without missing out. I know because it happened

for me and I have witnessed it happened for thousands and thousands of others through the exact

methodology that I talk about here on this naked mind podcast. Join me every Friday and Saturday as we dive deep into the science of alcohol and the mind and people's personal stories,

how they unravel the myths that keep them stuck and how you can do the same,

and always reminding you that you're not alone, and most importantly, you're not broken. Just because you're drinking more

than you want to or more than you feel is appropriate, it doesn't mean there's anything wrong with you.

Your brain is doing exactly what it's supposed to be doing, and I'm going to show you how

drinking, in many cases, is actually a form of self-love. You're going to hear from people

just like you

who have discovered their power

to redefine their relationship with alcohol.

Again, without guilt, without shame, and without the struggle.

Whether you're curious, questioning,

or ready for a life-changing shift in your relationship with alcohol,

this Naked Mind podcast is your safe space to get curious, to learn, to grow.

...