4.9 • 2.5K Ratings
🗓️ 27 November 2024
⏱️ 62 minutes
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Creatine is one of the most studied supplements. It now has new research saying it could help with cognitive decline, aging and even injury recovery. Today we break down all the up to date creatine science to understand if everyone should be taking it!
Studytime: Is Creatine the new wonder drug?
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0:00.0 | Whether it's listening to your favorite podcast or celebrating a special occasion like bonfire night, some things are best on outside. |
0:07.8 | From their electric wood fire range, including barbecue grills, smokers and outdoor ovens to the Frost Vault cooler. |
0:14.2 | Ninja Outdoor have got you covered with ease and in style. |
0:17.9 | So if you're looking to toast with friends over chilled drinks or enjoy some warm treats on a crisp evening, there's only one place to go. |
0:24.9 | To browse and buy your Ninja Outdoor product, head to ninja kitchen.co.ukesion.com. |
0:32.7 | Controversial subjects with the facts can be tense, but we are a subscience here to make things make sense. |
0:39.0 | Today we are talking about creatine, the quote unquote magical supplement that many people |
0:45.0 | may be interested in taking, whether it's for working out, whether it's for the cognitive |
0:49.2 | benefits that are claimed, whether it's as you're aging. So today we're going to go through |
0:52.5 | the science of is creatine a supplement you should be considering as part of your regular body maintenance. |
0:59.1 | Then we'll be getting into our, what did you learn this week's? One is on the election, |
1:03.8 | the American election, and the other is about binge drinking. These things may or may not be |
1:08.1 | related. They're not, but like they might be in your life. |
1:13.0 | Hey. |
1:14.3 | What's up? |
1:15.2 | You're back. |
1:15.8 | I'm back in the office. |
1:16.7 | I finally have good audio quality. |
1:20.5 | Your audio was fine. |
1:21.6 | No, I know. |
1:22.2 | It wasn't bad, but it was just like next to yours here with these professional mics. |
1:27.3 | Very different. |
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