Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys.

Welcome back to another episode.

Before we get into everything, just a quick reminder that the DIY shred closes for enrollment.

So this will come out on Friday.

It actually closes enrollment this evening.

So if you have not joined us, please do so.

I would love to have you.

It's 100 bucks, custom macros. You get the

workout program inside my app where you can track everything, tons of my recipe, sample meal

plans, all of the things. So I will link all the details in the description for you. But again,

that closes this evening. But today we are going to talk about, I don't even really know like what word I'm going to

use to define this, but it's essentially like how my macro journey has evolved.

And this is one of those things that I'm telling you this now because I wish I had learned these things sooner.

Not even, I guess, been more aware of these things sooner.

So learned, been more aware, however you want to look at it.

But I think it's important for you guys to hear these so that it's like, oh,

like you can catch yourself in the moment with it because some of them, it will really,

...