What Investing In Yourself Looks Like w/ Kathryn Nash
The CreateU Experience
Brendan Meyers
5 • 1K Ratings
🗓️ 20 January 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
Kathryn Nash joins Brendan Meyers in this episode. She is an entrepreneur, coach, and speaker.
She has helped women feel confident, powerful, and strong.
Listen in as Kathryn shares her story and experiences about how she began she got into fitness and coaching, her struggles when she was younger, and why it is important to build your mindset, self-esteem, and character to achieve your goals and purpose.
Key Takeaways from this Episode:
Going through life without the confidence to achieve great things is like living for nothing.
Kathryn had spinal fusion surgery when she was 13 and lost all confidence throughout her adolescence. She became highly self-conscious and began comparing herself to other women; she then developed social anxiety, constantly picking herself up.
Between these struggles, Kathryn decided she needed to regain confidence in presenting herself.
She took good care of herself by going to the gym, eating well, strengthening her mind, and investing in herself to create her identity.
Now, Kathryn is a fitness coach and speaker that helps women break through their insecurities and achieve their goals.
Connect and learn more about Kathryn here:
https://www.instagram.com/minibutmighty_/
Connect and learn more about Brendan and MyCoach Ai here:
Are you a coach, trainer, and/or business owner looking for a platform that combines food tracking, meal plan creation, communication functionality, an optimized check-in system, workout algorithms, group chats, video chat and more in one place?
Schedule your free demo here with MyCoach Ai! (www.MyCoachAi.com)
Transcript
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| 0:00.0 | Hey, my name is Brennan Myers, and welcome to the Create You experience where we ignite your breakthrough create your experience and bring your vision to life |
| 0:09.8 | Oh, I can't sit around and wait till it goes right because I've been hopping over obstacles my whole life |
| 0:15.4 | I got a vision and I know it's about to take flight. I'm dedicated to growth. I keep my mind right |
| 0:20.4 | I fell down, got up, I'm unbreakable |
| 0:23.1 | Anything in my way, I'm a breakthrough |
| 0:25.6 | Life's camera action think too can't worry about what they do you got to create you |
| 0:31.5 | Welcome to the Create You experience it's your host Brennan Myers be Myers call me what you want |
| 0:38.8 | And we are here with another Create You experience podcast where we ignite your breakthrough and bring your vision to life |
| 0:47.9 | Today, I am joined by an incredible guest |
| 0:52.5 | But before I do get to our guest. I want to remind you my coach AI is here the platform for coaches and trainers and small businesses |
| 1:01.7 | To bring your vision to life even in the business world |
| 1:05.2 | So if you want to learn more just check out our Instagram my coach AI |
| 1:08.4 | We're going to mycochai.com to get started now our guest |
| 1:14.0 | Catherine say hello. Let's just start off with that Catherine. Say what's up |
| 1:20.1 | Thanks for having me |
| 1:21.8 | I'm going to be here. Yeah, absolutely |
| 1:23.8 | So Catherine Nash full name by the way if you want to look her up on social media |
| 1:29.4 | You may I'm actually going to do something to start this podcast. I've never done this before. I'm going to do a proper intro |
| 1:35.7 | By by a bio you ready? All right, here we go. Here we go |
| 1:38.6 | So Catherine Nash is a seasoned fitness coach entrepreneur and motivational powerhouse badass |
| 1:46.4 | Over the past few years Catherine has built a 630,000 plus following on Instagram by equipping women to feel powerful |
| 1:54.4 | Strong and confident in their skin. I believe in that. I love it |
... |
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